A simple breakfast...

Sometimes a simple breakfast is the best for your body.  One of my new favorites is a cubed avocado topped with a fried egg (yolk still runny).  It has healthy protein and fat and is filling.  Add a little Tony's Creole seasoning and pepper.  You can even add some salsa for more nutrients and spice.

Ok, I know...the egg in the picture below does not have a runny yolk.  I was too busy taking pictures and overcooked the egg.  I almost cooked another one, but didn't want to waste an egg. 

Avocado Tip:  Cut the avocado in half and remove the seed.  Using a paring knife cut 1/2" slices from end to end, then slice across the long slices, making cubes.  Simply squeeze the cubes out of the shell into a bowl.  It's easy and doesn't make a mess.